Category: Health & Wellness

Many people experiencing sleep issues use over-the-counter medications and self-prescribed remedies in an attempt to get better rest. Melatonin is…

Living a “damp” lifestyle is essentially the same thing as drinking in moderation. The aim is to moderate your drinking…

IU School of Social Work Provides Mental Health Care in Rural Counties Published: Feb. 15, 2023 | Updated: Feb. 16,…

Many people overlook key differences between a “habit” and an “addiction.” Habits are more behavioral-based where addictions take control of…

How Love, Codependency and Addiction Work  In romantic relationships where one or both partners are experiencing a substance use disorder,…

The reasons why people with an addiction feel shame can be complicated and deeply rooted in long held and often…

It’s not uncommon for someone in residential treatment for a drug or alcohol addiction to want out. But what can…

There’s no doubt that drug and alcohol addiction impacts the brain. Substance use disorders have enigmatic effects on our minds….

What Experts Say About Forming New, Positive Habits It’s better to form a new habit than to declare a New…