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Category: Health & Wellness

Nutritious Foods to eat During Drug or Alcohol Detox

By Kayla Risteen - RD, CSG, LDN on June 7th, 2022

What should you eat during alcohol or drug detox? Maintaining a healthy diet and drinking plenty of fluids are two…

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Realistic Expectations of Recovery

By Will Long on May 30th, 2022

Landmark Recovery offers a realistic look at addiction treatment Depictions of rehab and recovery in movies and TV shows (aside…

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Three Non-Alcoholic Kentucky Derby Drinks

By Kayla Risteen - RD, CSG, LDN on April 15th, 2022

You don’t have to be from Kentucky to know about the Derby! The famous annual horse race is more than…

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Staying Sober in Las Vegas: Six Outdoor Activities

By Veronica Scala on March 12th, 2022

Many know Las Vegas as a city of vices. “Sin City” as it’s often called, seems full of opportunities for…

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How the “Runner’s High” Can Help Fight Chemical Addictions

By Veronica Scala on March 10th, 2022

Overcoming a drug or alcohol addiction involves a shift in focus, time and energy. Many people who successfully recovered from…

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7 Tips to Help You Stick to Recovery this St. Patrick’s Day

By Landmark Recovery on March 7th, 2022

While St. Patrick’s Day is an Irish holiday celebrating the life of a saint, it is more traditionally associated with…

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8 Green & Lean March Mocktail and Snack Recipes for Mardi Gras, St. Patrick’s Day

By Kayla Risteen - RD, CSG, LDN on March 3rd, 2022

March happens to be both National Nutrition Month and a month with some of the biggest food and drink-centered holidays…

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Loneliness Over Valentine’s Day

By Will Long on February 14th, 2022

Loneliness can be triggered by a variety of things around the holidays. It can be an outpouring of grief that…

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For Women Needing a Getaway, Make Plans for Louisville Expo Feb. 26-27

By Kara Gaylord on February 3rd, 2022

Anxiety. Stress. Burnout. Unhealthy coping. We’ve all experienced it or are experiencing it now with ongoing pandemic woes. Ladies, if…

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6 Sweet & Tart Mocktails and Treats for Valentine’s Day

By Kayla Risteen - RD, CSG, LDN on February 2nd, 2022

To all the lovers of hearts, red and pink, and sweet treats … You didn’t think I would leave you…

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