Category: Health & Wellness

How to Have a Joyful, Recovery-Focused Christmas The holiday season can be a challenging time for individuals on their recovery…

Nutrition’s Role in Recovery During the Holiday Season The holiday season, a time of joy and festivities, often centers around…

Melatonin and NyQuil: Understanding the Risks and Benefits In the pursuit of a good night’s sleep, many people consider combining…

Seasonal Affective Disorder (SAD), a type of depression emerging in particular seasons, primarily affects individuals during fall and winter. This…

Thanksgiving is a time of gratitude, togetherness, and reflection. But for individuals on the path of recovery, it can also…

The shift from summer to fall is more than just a change in temperature and leaf color. It signifies transformation,…

The shifting of the seasons, while often aesthetically pleasing, can significantly impact an individual’s mental health. As the seasons change,…

The holiday season is often hailed as the most wonderful time of the year, full of joy, love, and a…

Halloween is a time for tricks, treats and all things spooky. While many people associate this holiday with costumes and…