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Category: Health & Wellness

Alternative Christmas Eve and New Year’s Eve Party Ideas

By Rachel Gaddis on December 10th, 2021

‘Tis the season of parties, and that can be hard if you are in recovery and trying to avoid situations…

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6 Non-Alcoholic Recipes to Toast the Holiday Season

By Kayla Risteen - RD, CSG, LDN on December 8th, 2021

It’s beginning to look a lot like Christmas – with New Year’s following close behind – and I am sure…

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12 Steps to Stay On-Track in Recovery: Holiday Edition

By Rachel Gaddis on December 6th, 2021

It’s the most wonderful time of the year – until your social anxiety sets in, you begin stressing over gift…

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Gift Ideas for Your Friends or Family Members in Recovery

By Rachel Gaddis on December 1st, 2021

While gifts like wine, imported beer, wine and shot glasses are popular gifts around the holidays, they might not be…

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Should You Drink Caffeine While in Recovery from Drugs or Alcohol?

By Kayla Risteen - RD, CSG, LDN on November 22nd, 2021

A frequent question I answer for individuals recovering from a substance use disorder (SUD) or alcohol use disorder (AUD) is…

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Blackout Wednesday: Staying Safe on One of the Year’s Biggest Drinking Nights

By Rachel Gaddis on November 19th, 2021

Maybe you knew, but maybe you didn’t, that Blackout Wednesday comes around just as faithfully as Black Friday. Blackout Wednesday…

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6 Festive Drinks & Appetizers for Fall and Thanksgiving

By Kayla Risteen - RD, CSG, LDN on November 9th, 2021

Sad the Halloween festivities with your family and friends are over? Let the fun continue with these delicious fall-themed non-alcoholic…

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6 Seasonal Finger Food & Non-Alcoholic Drink Recipes

By Kayla Risteen - RD, CSG, LDN on September 27th, 2021

Fall is here, and so are the smells, flavors, and festivities! For those in recovery from alcohol addiction, you might…

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What are adaptogens?

By Will Long on September 16th, 2021

An adaptogen is a substance that supposedly increases the ability for the user to withstand stress; in addition to promoting…

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5 Basic Nootropics: A Primer

By Will Long on August 9th, 2021

What are nootropics, exactly? Within this article, we’re going to address some of the most common nootropics on the market…

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