Two therapists in a room talking about cognitive behavioral therapy.

Everything You Need To Know About SMART Recovery

Posted on July 1, 2019 in Smart Recovery

SMART recovery is a four-point recovery program based on science and focused on abstinence. The Self-Management and Recovery Training, or SMART, program focuses on a self-empowering system of recovery. Individuals are encouraged to take charge of their own lives and leave addiction behind. The approach to SMART Recovery harnesses scientifically based methods of behavioral change.