Two therapists in a room talking about cognitive behavioral therapy.

Everything You Need To Know About SMART Recovery

Posted on July 1, 2019 in SMART Recovery

SMART recovery is a four-point recovery program based on science and focused on abstinence. The Self-Management and Recovery Training, or SMART, program focuses on a self-empowering system of recovery. Individuals are encouraged to take charge of their own lives and leave addiction behind. The approach to SMART Recovery harnesses scientifically based methods of behavioral change.


A woman sitting and thinking about Smart Recovery

Differences Between Alcoholics Anonymous and SMART Recovery

Posted on November 21, 2017 in SMART Recovery

Do you ever get annoyed when someone tells you that there’s only one way to get something done – insinuating that unless you do it their way, you’ll make a mess of things? In reality, being closed to alternative ideas and beliefs will only serve to limit our growth of knowledge. We see different approaches