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How to Wean Off Alcohol

by Will Long

July 7, 2023
man trying to wean off alcohol

At Landmark Recovery, we understand the complex journey you’re undertaking when deciding to free yourself from alcohol. The decision to quit is the first significant step toward recovery, and it’s not easy. However, the process of weaning off alcohol alone, known as alcohol detoxification, can be hazardous and often counterproductive. While some individuals can do it successfully, the odds of making a truly lasting change without proper guidance might be lower. It’s best to seek professional help to ensure safety and increase the likelihood of a long-lasting, successful recovery.

Key points in this blog:

  • Acknowledge Alcohol Use and Addiction: Recognize the signs of Alcohol Use Disorder and alcohol addiction, including frequent and excessive drinking, withdrawal symptoms, and continued use despite negative consequences.
  • Understand the Risks of Self-Detoxification: Know that abrupt withdrawal from alcohol can lead to dangerous complications, including severe physical and mental symptoms.
  • Seek Professional Help: It’s crucial to enlist professional support for a safer and more effective weaning off process. Medical professionals can mitigate withdrawal risks and provide the necessary psychological support.
  • Explore Landmark Recovery’s Treatment Programs: Offering various programs tailored to individual needs, including medical detox and residential treatment, Landmark Recovery ensures a comprehensive approach to your recovery journey.
  • Take Advantage of Aftercare Programs: Continuous support is vital for a sustained recovery. Aftercare programs at Landmark Recovery provide support and prevent relapse.
  • Reach Out for Help: Don’t struggle alone. If you or a loved one is dealing with alcohol addiction, contact Landmark Recovery at 888-448-0302 to start your recovery journey.

Understanding Alcohol Use Disorder

The journey to sobriety begins with self-awareness. Alcohol use is widespread in social settings, making it difficult to recognize when casual drinking evolves into a problem. This issue is crucial to address, as early recognition and intervention can substantially influence the recovery journey.

Determining if you or a loved one suffers from an alcohol use disorder (AUD) involves understanding the signs and symptoms associated with AUD. These can include frequently drinking more than intended, failed attempts at reducing alcohol intake, experiencing cravings, and neglecting responsibilities in favor of drinking. Here are some tips on self-discovery regarding AUDs:

Recognizing Alcohol Addiction

Alcohol addiction is characterized by both psychological and physical dependence. Increased tolerance to alcohol, withdrawal symptoms when not drinking, and continued use despite negative consequences indicate potential addiction. If you’re consistently thinking about alcohol, struggling to control your drinking, or experiencing physical symptoms when abstaining, it might be time to seek help.

Drinking and Relationships

Alcohol can significantly affect personal relationships and responsibilities. If your drinking is causing disagreements, damaging relationships, or impacting your duties and interests, it’s a clear sign of a problem. This situation calls for a reflection on your alcohol use and its implications on your life and the people around you.

When Drinking Becomes a Problem

Indicators of excessive drinking include consistent consumption above the recommended guidelines of no more than one drink per day for women and two drinks per day for men, according to the Centers for Disease Control and Prevention (CDC). Using alcohol as a coping mechanism for stress or negative emotions and experiencing difficulty stopping after a few drinks also signals an issue.

Health Consequences of Excessive Drinking

Excessive drinking can lead to numerous long-term health issues like liver damage, heart disease, mental health problems, and even cancer. If you’ve encountered health problems as a result of your drinking, seeking help is crucial.

The Dangers of Self-Detoxification

While the thought of weaning yourself off of alcohol at home might seem appealing, it’s essential to understand the significant risks associated with self-detoxification. Alcohol withdrawal symptoms can range from mild anxiety and shakiness to severe complications such as seizures and delirium tremens, a life-threatening issue that can cause confusion, rapid heartbeat, and fever.

Attempting to quit alcohol abruptly without professional supervision can lead to these dangerous complications, especially if you’re used to larger amounts of alcohol consumption. A detox and rehab center can best serve most individuals looking for recovery services due to the availability of therapy and treatment.

The Role of Professional Help in Weaning Off Alcohol

Professional help is vital in the alcohol detoxification process. Medical professionals are equipped with the knowledge and tools to mitigate the risks associated with alcohol withdrawal. They also offer psychological support and treatment plans personalized to fit each individual’s unique needs.

At Landmark Recovery, we offer a comprehensive approach to alcohol detox that prioritizes safety and comfort. Our team of professionals will closely monitor your health during the detoxification process, managing withdrawal symptoms with medication when necessary.

Treatment Programs at Landmark Recovery

Different people require different paths to recovery. We understand this, which is why Landmark Recovery offers various treatment programs. All are designed to address the individual needs of each person.

Our medical detox program provides 24/7 medical supervision and support to ensure safe withdrawal from alcohol. Following detox, patients may move into residential treatment, where they’ll receive continued medical care, participate in individual and group therapy, and learn vital skills for managing cravings and preventing relapse.

For individuals who have completed residential treatment or those seeking a less intensive level of care, our outpatient program provides continued support and treatment on a flexible schedule, allowing patients to maintain their daily responsibilities while working towards recovery.

Aftercare and Beyond

Alcohol addiction recovery doesn’t end with the cessation of alcohol consumption. It’s a lifelong commitment requiring continuous effort and support. Landmark Recovery’s aftercare programs are designed to provide this support, helping patients navigate life post-treatment and avoid relapse.

Our alumni program creates a community of individuals who understand the challenges of addiction and recovery, offering opportunities for mutual support, growth, and accountability.

Reach Out for Help

Weaning off alcohol is not something you have to do alone. The journey to sobriety is challenging, but with the right help and support, it’s an attainable goal. Landmark Recovery is here to provide the comprehensive, compassionate care you need to break free. We can help you move on from alcohol and begin a new chapter in your life.

If you or someone you know is struggling with alcohol addiction, we’re here to help. You don’t have to navigate this journey alone. Call us at 888-448-0302 today to learn more about our programs and take the first step towards your new life.

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About the Author

Will Long

Will Long

A graduate of Middle Tennessee State University, Long has been a writer for Landmark Recovery since 2021. He specializes in research and writing about substance abuse from a scientific and social perspective. Unearthing information from underexplored, far-flung corners of the Internet, Long’s passion is finding emerging trends in substance use and treatment that the public should know about.