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Talk to a Recovery Specialist

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Knoxville Healthy Living & Recovery Resource Guide

How can you start living your best life after a recovery from addiction?

Addiction can be detrimental to your body, mind, and your spirit. For those struggling with drug or alcohol addiction, Landmark Recovery of Knoxville works diligently to not only treat these addictions, but to also teach self-love and coping mechanisms so that patients can unlock their potential and begin a life of recovery. While Rocky Top is considered a “college party town,” there is still so much you can do to have fun and stay on track with your recovery journey!

Once you’ve experienced the positive impact from the freedom of addiction – physically, mentally, emotionally, and spiritually – Landmark believes that this difference will contribute to other areas of your life as well. Whether you’re hoping to strengthen your relationships with your loved ones, start setting goals and achieving them, or improve your mental or physical health, it all begins with you and your mindset. You must take care of yourself before you can care for others.

To get you started, we’ve put together a list of local activities and resources as you pursue healthy living and a life of recovery in the Knoxville area.

For Improving Your Mental Health 

Your mental health should be just as important to you as your physical health. Mental health is a lot more complex than asking yourself, “am I happy or am I sad?” Mental health includes our emotional, psychological, and social well-being.

The way we handle stress, relate to others, and make choices are all factors that derive from the state of mind we are in. Taking care of your mental health is vital in addiction recovery and there are many ways to be kind to your mind. For some, just talking to someone and sorting out their trauma and past experiences can do wonders. For others, taking the time to do something you enjoy and scheduling that time for yourself consistently can really clear your mind.

No matter how you choose to take care of yourself mentally, Knoxville has several professionals, support groups, and organizations available to you.

College Students 

  • UTK Counseling Center – University students handle an enormous amount of pressure. Between juggling school, jobs, internships, and extracurricular activities, anxiety can skyrocket, and it can start to feel like you are spinning out of control. The University of Tennessee offers personal counseling, psychotherapy, and mental health outreach and consultation services to its students.

Mental Health Services 

  • Knoxville Behavioral and Mental Health Services – Knoxville Behavioral and Mental Health Services offers evaluation, therapy, parent services, and tutoring for anyone who may be struggling to express their feelings.
  • Knoxville Counseling Services, LLC – A group of independent therapists who are dedicated to working with you and your family to improve your emotional health, your relationships, and your lives.
  • Ebenezer Counseling Services – As a faith-based company, Ebenezer offers quality counseling services from a Christian perspective.
  • Mental Health Association of East Tennessee – A non-profit organization dedicated to educating the community on mental health issues, offering free mental health screenings and partaking in outreach programs and activities to bring awareness to mental health issues.

Substance Abuse Services 

  • Adult & Teen Challenge, Tennessee Valley – Individuals with substance abuse and behavioral problems come to the Tennessee Valley Teen Challenge to break old habits and to learn work and job skills.
  • Helen Ross McNabb Center – As East Tennessee’s leading nonprofit provider of mental health, substance use, social and victim services, the Center has served individuals with the most needs and fewest resources.

Support Groups 

  • Celebrate Recovery Maryville – A Christ-centered recovery program for everyone struggling with hurts, habits, and hang-ups. Family members of individuals who are struggling with these issues are also welcome!
  • East Tennessee Intergroup of Alcoholics Anonymous – Assists AA groups of East Tennessee in carrying out the Alcoholics Anonymous message to those who suffer from alcoholism. Visit their site for a schedule of upcoming meetings in the East Tennessee area!
  • Families Anonymous – A 12-step program for family members and friends who are concerned about the substance use or mental health of a loved one. This group is held on Tuesdays from 7p-8p at Peninsula Lighthouse, 1451 Dowell Springs Blvd. Knoxville, TN 37909.
  • Knox Area Al-Anon and Alateen – Intended as support for the family members and friends of individuals struggling with alcoholism and offering schedules for both in-person and virtual meetings in the Knoxville area.
  • Narcotics Anonymous (NA) Knoxville – A site published by the Knoxville Area of Narcotics Anonymous to inform the public about NA in and around Knoxville.

Transitional Housing 

  • The Restoration House of East Tennessee – A faith-based organization that helps to restore single mothers and their children through supportive transitional housing, ally teams, family advocacy, and youth development.

For a Healthier Body 

While your mental well-being is vital in recovery, it’s also important that you take care of your physical body as well. Unfortunately, for those who struggle with addiction, it’s common to become negligent to your physical health.

At Landmark Recovery, we stress the importance of nourishing your body, especially when you’re detoxing your body from these substances. Even if you’re not in recovery from addiction, you should be making healthy food choices and moving your body regularly as well as getting plenty of sleep at night.

CrossFit 

  • CrossFit Knoxville – With intro sessions, different programs, and two locations to choose from, CrossFit Knoxville is sure to get your body moving and your heart pumping!
  • Rocky Top CrossFit – Rocky Top prides themselves on being unique because its members are in all different stages of their fitness journeys and come from entirely different backgrounds, life experiences, and present circumstances.

Gyms 

  • Lindsay Young Downtown YMCA – Get your body moving with all the programs offered at the YMCA! Whether you like swimming, exercising, or social connection, the Y has something for everyone in the community.
  • Club4 Fitness – An affordable gym in the Knoxville area offering amenities for everyone. With various equipment and classes, they also offer childcare, “coffee club,” redlight therapy, saunas, and more!
  • Armor Gym – Knoxville’s only elite strength training facility! With an outdoor gym, personal and group training, and prepared meals to enjoy before or after your workout.

Massage Therapy 

  • Meadowsweet Massage and Wellness – The therapists at Meadowsweet tailor each massage to the individual client’s needs and blend modalities to what suits them best to alleviate any aches, pains, and discomfort.
  • The Retreat Massage and Skincare – With many different massage and skincare service offerings, you are sure to feel pampered here at The Retreat!

Nutrition 

  • South Knox Nutrition – Locally-owned nutritional shake and tea shop in South Knoxville.
  • Eddie’s Health Shoppe – A shop offering supplements, food, oils, and more for any area of wellness you’re seeking to improve!
  • Healthy James – A casual outlet offering a rotating menu of healthy meals.
  • The Tomato Head – A healthy take on pizzas, sandwiches, burritos, and more. They also offer an extensive vegetarian menu!
  • The Lunchbox – Healthy, scratch-made lunch options made with quality ingredients.

Nature Walks 

  • Lakeshore Park Greenway – Looking for a scenic area to walk your dog or play with your kids? Enjoy the lake and mountain views from the paths of Lakeshore Park with ball fields, trails, lawns, and a playground.
  • Fort Dickerson Quarry Trail – A scenic trail of one of the best-preserved forts from the Civil War era with views of the downtown skyline and the highest peaks of the Great Smoky Mountains. Provides areas for walking, swimming, kayaking, and more.
  • Sharps Ridge Loop Trail – Veterans Memorial Park of the Smoky Mountains with a scenic overlook platform great for bikers, hikers, and birdwatchers.

Yoga 

  • Blue Ridge Yoga – A community offering a friendly environment that encourages the manifestation of more love and kindness to ourselves and others. Browse through their options for classes, training, and spa services!
  • The Glowing Body Yoga & Healing Arts – Offering group yoga classes, specialty services and workshops, private instruction, meditation groups, yoga teacher training, Thai Yoga massages, massage therapy, and massage continuing education courses.

For Lifting Your Spirit 

Taking care of your spirit is just as important as taking care of your mind and body. When you’re beginning your life of sobriety, you may be wondering how you can have fun and chase your dreams without involving drugs or alcohol. Luckily, this is completely possible to do!

Knoxville has so many fun activities you can do that can turn into passions and hobbies that are completely sober.

Active Adventures 

  • Dollywood – Less than a one-hour drive from Knoxville and with so much to do and see during every season, Dollywood Parks and Resorts are sure to excite the entire family!
  • DEFY Knoxville – An amusement center in Knoxville offering many activities to get your body moving, such as indoor trampoline activities, a zip line, and more!

Animal Activities 

  • Zoo Knoxville – The Zoo Knoxville is on a mission to save animals from extinction, both locally and globally! Explore their many acres of land inhabited by hundreds of exotic creatures.
  • Briarwood Ranch Safari Park – Briarwood features animals from all around the world through a four-mile scenic safari ride from your own vehicle!
  • Young-Williams Animal Center – Maybe you’ve decided to bring a new member to your family. Pets are great for our mental health by showing us unconditional love, companionship, and getting us moving! Visit the Young-Williams Animal Center to rescue a furry friend today!
  • Davy Crockett Riding Stables – The oldest mountain range in the world can be explored by all ages, on horseback, led by experienced equestrian professionals!

Arts 

  • Knoxville Mural Tour – Knoxville is home to many murals that help tell the story of the city in a visual, artistic way. Talented local and visiting artists use a variety of canvases to enhance the natural landscape of Knoxville with over 40 painted murals.
  • Knoxville Museum of Art – The Knoxville Museum of Art celebrates East Tennessee’s rich, diverse visual culture and its connections to the wider currents of world art.

Meditation 

  • Madison Franklin Holistic Wellness – Utilizes Reiki Energy to guide and assist in healing, growth, and ascension by providing a clear channel and an instrument of love and light.
  • Oasis Institute – Offers various groups and lectures to help remove barriers to the experience of happiness and inner peace. Both in-person and virtual options!

Sports 

  • University of Tennessee – Who says you can’t stay sober when you catch a game at Rocky Top? Explore UTK’s campus, play “Find the Smokey Statues,” or paint The Rock – an iconic UT landmark.
  • Women’s Basketball Hall of Fame – As the only facility of its kind dedicated to women’s basketball, the Women’s Basketball Hall of Fame is a non-profit organization whose mission is to honor the past, celebrate the present, and promote the future of women’s basketball.

About Landmark Recovery of Knoxville 

At Landmark Recovery of Knoxville, our goal is to not only help you develop a lifestyle that is free from mind and mood-altering substances but also to develop that same improved function in your overall quality of life.

If you or a loved one is seeking substance abuse treatment, we provide exceptional treatment, a caring staff, and individualized care designed to treat the underlying causes of addiction. Speak with a recovery specialist at our Knoxville facility 24/7 at (865) 448-5174 for more information about our services.

Do you know a few addiction recovery resources that we didn’t list? Contact us and let us know! We’d be happy to add it to our guide.

Addiction Recovery Is Possible

We can help prepare you to live beyond addiction. Talk to a recovery specialist today.