Guided Meditation

For many recovering addicts and alcoholics, mindfulness, or the art of being fully aware of the present moment, is a challenge and can often be uncomfortable. At Landmark, one of the interventions we use to try to overcome this problem is Guided Meditation. Patients at Landmark participate in guided meditation three times per week, and our staff work with each patient to try and utilize the meditation sessions to improve mindfulness and ability to enjoy the present moment.