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5 Healthy Habits to Add to Your Daily Routine in 2023

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by:

Cedric Dent 

Be physically active every day

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1.

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Researchers say adding just 10 minutes of exercise a day can provide significant health benefits

Eat plenty of vegetables and fruit every day

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2.

Try starting your day with a serving or two of fruit with breakfast! 

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Get enough sleep and eat breakfast

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3.

Adult should get 7 or more hours per night

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Switch to low-fat (1% or less) milk, cheese, and yogurt

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4.

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Tip 4

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Low-fat yogurt has plenty of beneficial nutrients and probiotics that can boost your overall health

Drink water instead of soda or juice

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5.

If you prefer something with flavor, try adding fresh fruit to naturally sweeten your water.

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Want to learn more healthy tips?

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