5 Healthy Habits to Add to Your Daily Routine in 2023

Yellow Flower Banner Green Flower by: Cedric Dent

Be physically active every day

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Eat plenty of vegetables and fruit every day

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Get enough sleep and eat breakfast

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Switch to low-fat (1% or less) milk, cheese, and yogurt

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Drink water instead of soda or juice

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Want to learn more healthy tips?

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5 Healthy Habits to Add to Your Daily Routine in 2023

Be physically active every day

1.

Eat plenty of vegetables and fruit every day

2.

Get enough sleep and eat breakfast

3.

Switch to low-fat (1% or less) milk, cheese, and yogurt

4.

Drink water instead of soda or juice

5.

Want to learn more healthy tips?

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