Unlearn and Relearn: Let Go of Your Unhealthy Beliefs

Where do our beliefs about ourselves come from, and how do those beliefs lead to unhealthy coping and habits? Despite our pain and shame, we can unlearn crippling belief systems and reclaim our true identities. In today’s episode, Zach talks with Landmark Recovery therapists Jessica Tate and Alan Plappert about the “good” and “bad” labels we assign to ourselves, ways we numb our pain, and how to unlearn what we thought defined us. Jessica serves as the Director of Licensing, Accreditation, and Compliance for Landmark Recovery and is currently nationally certified as a Rehabilitation Counselor and Master’s Addictions Counselor. Alan serves as a therapist at Landmark Recovery of Louisville, Kentucky, providing support for families whose loved ones are in treatment for substance use.
Transcript

Choose Recovery Over Addiction

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About the Author

Landmark Recovery

Landmark Recovery was founded with a determination to make addiction treatment accessible for all. Through our integrated treatment programs, we've helped thousands of people choose recovery over addiction and get back to life on their own terms. We're on a mission to save one million lives over the next century. We encourage all those struggling with substance use to seek professional help.