What Are The Benefits of Sober Living Homes?
Sober living homes can perform a vital role in the recovery process, providing a safe and supportive environment for those in need.
These drug-free, alcohol-free homes help residents stay strong and sober while transitioning from active addiction to normal living.
A sober living home can be beneficial if you’re looking to engage with outpatient substance abuse treatment but your home environment is sub-optimal. This form of housing can also work well if you’re stepping down from residential rehab and you need help adjusting to daily living before returning home.
What is a Sober Living Home?
Sober living homes are properties independent from addiction treatment centers.
As well as offering private rooms in these residences, there will also be rigid rules in place. No alcohol or drugs will be tolerated. Residents can expect random drug testing to enforce these guidelines. Most sober living homes also have curfews in place. These must be respected.
The structure in place is intended to provide residents with a level of support unavailable for most people at home.
While you might hear sober living home and halfway house used interchangeably, these are not the same thing. A halfway house is typically designated for those who those coming out of jail having completed a drug treatment program. Other forms of halfway houses are intended for those living with severe mental health disorders.
Sober living homes, by contrast, do not insist that residents have been incarcerated. You are not always obliged to engage with addiction treatment, although this is the norm. Since you’ll be meeting the cost of living at the sober living home, there is no time limit on how long you can stay.
We’ll look next at what you can expect to gain from basing yourself at a sober living home for substance abuse treatment.
5 Core Benefits of a Sober Living Home
- Guidance and support on-demand
- Independent living in a safe and sober environment
- Streamline your transition to normal life
- Forge new and meaningful sober relationships
- Mitigate the risk of relapsing
1) Guidance and support on-demand
When you’re in the early stages of recovery, it’s valuable to be surrounded by peers who fully support your commitment to sobriety.
Sober living homes offer a powerful sense of accountability, both from residents and the on-site manager. You’ll find a member of staff available on-demand and around the clock.
Whether you need some advice on fighting cravings, or some help finding employment, you’ll have somebody on hand to help out.
2) Independent living in a safe and sober environment
Basing yourself at a sober living home allows you to maintain independence in a way not possible at residential rehab. So, you’ll be living independently, but in a healthy and safe environment with no triggers and an abundance of assistance.
Sober living homes allow you to start making healthier choices with a far more fruitful outcome than substance abuse.
3) Streamline your transition to normal life
Recovery is a process and not an event. It represents an ongoing commitment, and it certainly doesn’t end with detox or rehab.
Sober living homes offer a gentle bridge between the cocooned environment of residential rehab and the stark contrast of daily living. You’ll have the chance to gradually ease yourself back into society without feeling overwhelmed.
4) Forge new and meaningful sober relationships
As you move away from drinking or using drugs, you’ll reevaluate many of your friendships. Friendships predicated on substance abuse are toxic to your recovery.
In a sober living home, you’ll be living alongside others undertaking a broadly similar journey. They will fully understand the cravings and feelings of helplessness you might be experiencing. All of these people, just like you, will be committed to change and committed to sustained sobriety.
You can avoid being isolated or lonely as you edge back into normal daily living, and you’ll hopefully forge friendships that endure beyond your stay in a sober living home.
5) Mitigate the risk of relapsing
The overarching goal of sober living homes is to give you a safe and supportive base from which to recover. Being segregated from the pressures you might find in your local neighborhood, and with no environmental triggers around you either, you’ll be reducing your chance of relapse.
With no alcohol, drugs, addictive prescription medications, or OTC drugs allowed in sober homes, and strict rules enforced, you’ll strengthen your chances of staying sober.
What Comes Next
Maybe you’ve completed a course of inpatient treatment here at Landmark Recovery and you need to move into a sober living home before you return to your family life. Perhaps you’re looking to engage with one of our outpatient programs or partial hospitalization programs. If so, and if you need advice on finding a sober living home near you, we can help out!
Reach out to the friendly Landmark team today and we’ll help you find the right accommodation for your recovery. Call us today at 888-448-0302.
May 19, 2021
Posted in: Staying Sober