Category: Health & Wellness

‘Tis the season of parties, and that can be hard if you are in recovery and trying to avoid situations…

It’s beginning to look a lot like Christmas – with New Year’s following close behind – and I am sure…

It’s the most wonderful time of the year – until your social anxiety sets in, you begin stressing over gift…

While gifts like wine, imported beer, wine and shot glasses are popular gifts around the holidays, they might not be…

Updated: August 3, 2023, at 9:55 a.m. A frequent question I answer for individuals recovering from a substance use disorder (SUD)…

Maybe you knew, but maybe you didn’t, that Blackout Wednesday comes around just as faithfully as Black Friday. Blackout Wednesday…

Sad the Halloween festivities with your family and friends are over? Let the fun continue with these delicious fall-themed non-alcoholic…

Fall is here, and so are the smells, flavors, and festivities! For those in recovery from alcohol addiction, you might…

An adaptogen is a substance that supposedly increases the ability for the user to withstand stress; in addition to promoting…