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Authored by Kayla Risteen - RD, CSG, LDN

How Food Can Help Your Mood in Early Addiction Recovery

By Kayla Risteen - RD, CSG, LDN on November 1st, 2022

During early recovery from an alcohol or drug addiction, you may experience frequent mood swings as your brain and body…

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How Substance Use Affects Your Appetite

By Kayla Risteen - RD, CSG, LDN on September 20th, 2022

4 Substances That Impact Appetite Among the many side effects of substance use is the impact it has on a…

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Alcohol and Summer Heat: A Recipe for Dehydration?

By Kayla Risteen - RD, CSG, LDN on August 15th, 2022

Drinking Habits in the Summer Many people see the summer months as a time to enjoy warmer weather. They do…

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Why Do People Crave Sugar In Addiction Recovery?

By Kayla Risteen - RD, CSG, LDN on July 8th, 2022

Sugar, Dopamine and the Brain’s Reward System To understand why someone might crave sugary sweets when they stop drinking or…

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Nutritious Foods to eat During Drug or Alcohol Detox

By Kayla Risteen - RD, CSG, LDN on June 7th, 2022

What should you eat during alcohol or drug detox? Maintaining a healthy diet and drinking plenty of fluids are two…

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Three Non-Alcoholic Kentucky Derby Drinks

By Kayla Risteen - RD, CSG, LDN on April 15th, 2022

You don’t have to be from Kentucky to know about the Derby! The famous annual horse race is more than…

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8 Green & Lean March Mocktail and Snack Recipes for Mardi Gras, St. Patrick’s Day

By Kayla Risteen - RD, CSG, LDN on March 3rd, 2022

March happens to be both National Nutrition Month and a month with some of the biggest food and drink-centered holidays…

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6 Sweet & Tart Mocktails and Treats for Valentine’s Day

By Kayla Risteen - RD, CSG, LDN on February 2nd, 2022

To all the lovers of hearts, red and pink, and sweet treats … You didn’t think I would leave you…

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6 Non-Alcoholic Recipes to Toast the Holiday Season

By Kayla Risteen - RD, CSG, LDN on December 8th, 2021

It’s beginning to look a lot like Christmas – with New Year’s following close behind – and I am sure…

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Should You Drink Caffeine While in Recovery from Drugs or Alcohol?

By Kayla Risteen - RD, CSG, LDN on November 22nd, 2021

A frequent question I answer for individuals recovering from a substance use disorder (SUD) or alcohol use disorder (AUD) is…

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