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Category: Health & Wellness

Staying Sober in Las Vegas: Six Outdoor Activities

By Veronica Scala on March 12th, 2022

Many know Las Vegas as a city of vices. “Sin City” as it’s often called, seems full of opportunities for…

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How the “Runner’s High” Can Help Fight Chemical Addictions

By Veronica Scala on March 10th, 2022

Overcoming a drug or alcohol addiction involves a shift in focus, time and energy. Many people who successfully recovered from…

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7 Tips to Help You Stick to Recovery this St. Patrick’s Day

By Landmark Recovery on March 7th, 2022

While St. Patrick’s Day is an Irish holiday celebrating the life of a saint, it is more traditionally associated with…

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8 Green & Lean March Mocktail and Snack Recipes for Mardi Gras, St. Patrick’s Day

By Kayla Risteen - RD, CSG, LDN on March 3rd, 2022

March happens to be both National Nutrition Month and a month with some of the biggest food and drink-centered holidays…

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Loneliness Over Valentine’s Day

By Will Long on February 14th, 2022

Loneliness can be triggered by a variety of things around the holidays. It can be an outpouring of grief that…

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For Women Needing a Getaway, Make Plans for Louisville Expo Feb. 26-27

By Kara Gaylord on February 3rd, 2022

Anxiety. Stress. Burnout. Unhealthy coping. We’ve all experienced it or are experiencing it now with ongoing pandemic woes. Ladies, if…

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6 Sweet & Tart Mocktails and Treats for Valentine’s Day

By Kayla Risteen - RD, CSG, LDN on February 2nd, 2022

To all the lovers of hearts, red and pink, and sweet treats … You didn’t think I would leave you…

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Can You Lower Your Child’s Risk for Addiction?

By Rachel Gaddis on January 10th, 2022

If you have children, you might ask yourself, “How do I help my kids avoid drug and alcohol addiction?” First,…

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A 30-Day No-Alcohol, No-Drugs Challenge to Become Your Healthiest Self

By Rachel Gaddis on December 29th, 2021

So, you want to take a break from alcohol? (Drugs can also apply in this challenge.) This is exactly the…

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Loneliness Over the Holidays

By Will Long on December 16th, 2021

Loneliness can be triggered by a variety of things around the holidays. It can be an outpouring of grief that…

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